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      <image:title>News - Minnesota North Shore Saunas Featured on TPT Almanac - Make it stand out</image:title>
      <image:caption>The iconic red sauna’s at Sisu + Löyly in Grand Marais, MN</image:caption>
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      <image:title>News - Minnesota North Shore Saunas Featured on TPT Almanac</image:title>
      <image:caption>For Sisu + Löyly, the feature reinforces a simple but powerful idea: saunas aren’t just a service or a business — they’re a shared experience rooted in history, community, and wellbeing. Their presence on Almanac offers a chance for more people to see Minnesota’s role as a national focal point for sauna culture, and to understand how a local sauna can be both a destination and a communal hearth.</image:caption>
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      <image:title>News - The Late Summer Update from Sisu + Löyly</image:title>
      <image:caption>Day Dreaming Across the East Bay in Grand Marais.</image:caption>
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      <image:title>News - The Late Summer Update from Sisu + Löyly - There is a new double rinse shower with a salt scrub station in the sauna lounge</image:title>
      <image:caption>This has been a big hit with our guests! Next time you visit make sure to pop inside the lounge after a round in the hot room to give it a whirl - your skin will feel fantastic! Veteran S+L staff member, Tabitha, picked out the gorgeous tile combination for this new space.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602fe74bb645cd58449ab0d0/8785be73-1621-4dcc-9adf-a8ce81531db3/Christine+Mid+Massage.jpg</image:loc>
      <image:title>News - The Late Summer Update from Sisu + Löyly - Massage services are now available</image:title>
      <image:caption>in the upstairs space in the dark grey sauna lounge building. Therapists Christine and Natalie both have over 15 years of industry experience. Our massage offerings are deep tissue, hot stone, relaxation and prenatal. Massage reservations are currently open out through September and October availability will be coming online in early September.</image:caption>
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    <image:image>
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      <image:title>News - The Late Summer Update from Sisu + Löyly - The Lakeside Yard with Wood Fired Sauna.</image:title>
      <image:caption>We moved our mobile sauna to the yard alongside the lake in the spring and it is great to have this additional wood-fire sauna capacity on our busier days. Seating options include the original bonfire area,  4 new chaise lounge chairs, 2 new hammocks, and 4 additional Loll Adirondack chairs on the property for guests to enjoy. Native shoreline plantings - more than 1,000 plant plugs were planted in June to combat soil erosion behind the sea wall. We look forward to watching them grow!  Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - The Late Summer Update from Sisu + Löyly</image:title>
      <image:caption>Starting in May, we transitioned away from the private session format at our year round location in town. Guests are now able to enjoy the facility for an hour longer (up to 2.5 hours total) at a reduced price. Towels and bathrobes are still provided. Guests now need to bring their own sandals and water-bottles. Change is hard and we know we can’t make everyone happy, however the vast majority of feedback to these changes has been positive.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/602fe74bb645cd58449ab0d0/458083d2-7c1a-4d62-bc84-161f531aa3c1/Floating+Sauna+Sunset+Reflection+-+Skyport+Dock.webp</image:loc>
      <image:title>News - The Late Summer Update from Sisu + Löyly - The floating sauna is in its third season at Skyport Lodge</image:title>
      <image:caption>This continues to be a great partnership and a lot of fun. The sauna boat will be in the water through the end of September. Spots are filling up fast but you can still find some openings during peak fall colors if you book soon.</image:caption>
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    <loc>https://www.sisuandloyly.com/news/the-top-thermal-experiences-that-live-rent-free-in-my-mind</loc>
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    <lastmod>2025-09-21</lastmod>
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      <image:title>News - The Top Thermal Bathing Experiences That Live Rent Free in My Mind - Make it stand out</image:title>
      <image:caption>The warm Infinity Pool at Balnea</image:caption>
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    <image:image>
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      <image:title>News - The Top Thermal Bathing Experiences That Live Rent Free in My Mind - Sky Lagoon offers beauty and dramatic views in a large format experience. Its infinity view blurs the line between the water of the arctic ocean and northern horizon. You feel like you’re part of something vast and elemental. It is easy to forget that the location is in an industrial park just 10 minutes from downtown Reykjavik, Iceland.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602fe74bb645cd58449ab0d0/cd8ba03e-8715-42f4-8026-f121e9ccc337/Cedar+Grove.jpg</image:loc>
      <image:title>News - The Top Thermal Bathing Experiences That Live Rent Free in My Mind - Cedar Grove Sauna takes the opposite approach — intimate saunas, situated on several idyllic ponds in rural Maine. It is beautiful and authentic and the saunas are imbued with so much soul. This is truly a bucket list experience.</image:title>
      <image:caption>Cedar Grove Sauna takes the opposite approach — intimate saunas, situated on several idyllic ponds in rural Maine. It is beautiful and authentic and the saunas are imbued with so much soul.</image:caption>
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      <image:title>News - The Top Thermal Bathing Experiences That Live Rent Free in My Mind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>News - As dreary weather sets in, the Chicago Tribune heads to Minnesota to experience its Nordic sauna culture - Make it stand out</image:title>
      <image:caption>Sisu + Löyly Nordic Sauna | View out of the sauna of Artist Point on the Easy Bay of Grand Marais, MN on Lake Superior</image:caption>
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  <url>
    <loc>https://www.sisuandloyly.com/home</loc>
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    <lastmod>2025-10-28</lastmod>
    <image:image>
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      <image:title>Home - You are invited.</image:title>
      <image:caption>Treat yourself to a relaxing and rejuvenating Nordic sauna experience on the beautiful North Shore of Lake Superior. Enjoy breathtaking views from the saunas, a cozy lounge, and a serene bonfire pit area overlooking the East Bay and Artists Point. The Sisu + Löyly flagship location is in downtown Grand Marais, MN. The floating sauna is docked at Skyport Lodge during open water season. All sauna sessions are by appointment only - reserve online and enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/602fe74bb645cd58449ab0d0/1634015102468-A8WL1G3E20MR7CHUVJG5/E6A01316-EFAE-4F96-8E8A-23F73AA7A015.jpg</image:loc>
      <image:title>Home - Hot. Cold. Rest. Repeat!</image:title>
      <image:caption>Sauna bathing is traditionally practiced in rounds. There is value in every phase of this cycle. You are encouraged to go at your own pace and find a balance that works for you. Some guests may complete 3+ sauna rounds during their time on the property. Others may opt to use the sauna for a short while and spend the remainder of the time in the lounge or out by the bonfire. That is absolutely okay. The time is yours to relax and enjoy.</image:caption>
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  <url>
    <loc>https://www.sisuandloyly.com/book-your-sauna</loc>
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    <lastmod>2021-09-28</lastmod>
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  <url>
    <loc>https://www.sisuandloyly.com/sauna</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602fe74bb645cd58449ab0d0/1484277f-cf4e-44cd-8fdc-abe453d71c36/_JOP8984.jpg</image:loc>
      <image:title>Lakeside Nordic Sauna - Shared Sauna Access</image:title>
      <image:caption>2 Hours / Specific Day and Time Enjoy unhurried access to our saunas, relaxation areas and locker room at a designated time slot on the shore of Lake Superior in Grand Marais, Minnesota. This is a shared facility model and there will be other guests using the saunas at the same time as you and your group. What to bring: Swim suit or athletic attire to wear in the sauna Flip flops or sandals that are easy to kick on and off Water bottle $65 per person Towels are provided. Water-bottle and sandals are available to rent onsite at an additional costs if you do not want to bring your own items.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602fe74bb645cd58449ab0d0/3dfcdff7-763f-46e9-a0d5-d07d182ad161/MOS00418.jpg</image:loc>
      <image:title>Lakeside Nordic Sauna - Private Sauna Session</image:title>
      <image:caption>1.5 Hours / Specific Day and Time Enjoy a sauna dedicated just to your group at a designated time slot on the shore of Lake Superior in Grand Marais, Minnesota. This is a private sauna reservation - you will have a dedicated sauna just for your group. There will be other guests onsite using the common areas as well as different saunas at the same time as you and your group. What to bring: Swim suit or athletic attire to wear in the sauna Flip flops or sandals that are easy to kick on and off Water bottle $99 per person Towels are provided. Water-bottle and sandals are available to rent onsite at an additional costs if you do not want to bring your own items.</image:caption>
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      <image:title>Lakeside Nordic Sauna - Community Sauna</image:title>
      <image:caption>60 minutes on site Wednesday Evenings Monday Afternoons This offering is primarily geared towards people who are living and working in Cook County. You are signing up for an unassigned seat in a sauna with this community session. You will likely be sharing the sauna with other guests who you may not know who have signed up for the same session time. There is a changing room indoors in the sauna lounge that you are welcome to use, however, if you would like to save time at check-in and maximize your time in the sauna we suggest arriving with your swimsuit already on. What to bring: A towel to sit on while in the sauna Flip flops or sandals that are easy to kick on and off Swim suit or athletic attire to wear in the sauna Water bottle A towel to dry off if you chose to shower onsite and don’t want to use the same towel you brought for the sauna Optional: Bathrobe or Swimsuit Cover up $18 per person + sales tax Robes, water-bottles, towels, and sandals are available to rent onsite at an additional costs if you do not want to bring your own items. Reservations are required.</image:caption>
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      <image:title>Lakeside Nordic Sauna - Special Events</image:title>
      <image:caption>Yoga Retreats Family Reunions, Bachelorette / Bachelor parties Birthday Parties Graduation Parties Private Sauna Sessions Email info@sisuandloyly.com to request more info about renting out the full facility for your special event. Please include the nature of the occasion, your first choice of date and time, an alternative option(s) and the number of people in your group. When both saunas are held for a group the reservation is non-refundable. Price varies by number of people, length of facility rental and event configuration.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sisuandloyly.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-25</lastmod>
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      <image:title>FAQs - Q: What is your refund policy?</image:title>
      <image:caption>A: We offer refunds minus the credit card transaction fees (~3%) for sauna appointments that are cancelled or changed (for any reason) more than 24 hours in advance. If you would like to cancel or reschedule your appointment you may do so up to 24 hours in advance via your original email confirmation - click on the black “change / cancel” button and follow the prompts to either cancel or select a new session time from the available options. Once you complete the steps the appointment will immediately show as available in our reservation system. Cancellation requests made via email or phone are not guaranteed a refund as these channels do not automatically release the session for someone else to book. Please cancel via the email confirmation 24+ hours in advance as described above to ensure that you will get a refund. When you make a reservation you are paying for a session for a specific 90 minute window of time that no one else can then book. There are no refunds or credits for appointments that are cancelled after the cutoff.</image:caption>
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      <image:title>FAQs - Q: What should I wear?</image:title>
      <image:caption>A: Swimsuits or athletic attire are required at Sisu + Löyly. Thank you in advance for respecting this policy. We understand that it is perfectly normal to sauna naked in many cultures. Given our close proximity to tourist attractions and our family home and the large windows in the sauna, our sauna guests cannot be nude in the saunas.</image:caption>
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      <image:title>FAQs - Q: Can I jump in the lake?</image:title>
      <image:caption>A: You are welcome to swim in the lake at Skyport Lodge! Please DO NOT attempt to access Lake Superior from the Sisu + Löyly property (includes the sauna platform and the house next door). There is public access to Lake Superior from the 2nd Street E dead end just outside the sauna driveway that many guests utilize to access the lake. There is no life guard on duty at any of our locations. Swimming is at guests own risk.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/602fe74bb645cd58449ab0d0/1634962578762-0M2O2W0EMZEWA1FGJ4OS/IMG-6554.jpg</image:loc>
      <image:title>FAQs - Q: What is your minimum age requirement?</image:title>
      <image:caption>A: 10 years old is the minimum age to be on the property at our downtown Grand Marais location. Kids of any age are welcome to participate at our seasonal locations at Skyport Lodge (floating sauna and land sauna) and at the North Shore Winery. Kids of any age must be under the direct supervision of parents and guardians at all times.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/602fe74bb645cd58449ab0d0/38a00c34-b0dc-42c4-91a5-acb5d7ef0f41/IMG_2121.JPG</image:loc>
      <image:title>FAQs - Q: Can a guest still join if they have a medical condition that prevents them from using a sauna?</image:title>
      <image:caption>A: Guests are welcome to be on site even if they cannot or do not want to use a sauna. The cost per guest is the same whether someone is using a sauna or not. Please consult a doctor if you are not sure if sauna is safe for you.</image:caption>
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      <image:title>FAQs - Q: Does the floating sauna sail?</image:title>
      <image:caption>A: No - the floating sauna is docked or moored at all times when customers are aboard per insurance and state regulations.</image:caption>
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      <image:caption>Sisu + Löyly Gift Cards can be purchased online by clicking on the button below. Each digital card contain a unique, single use code that can be redeemed online by the recipient at the time of scheduling. The digital gift card is printer friendly or it can be emailed to the recipient by the purchaser on a date of your choosing. Pricing is subject to change. Gift certificates are not refundable for cash.</image:caption>
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